Dawn
WakE I Attention I PREPARE
Rise Playlist I New Grass by Olafur Arnold's & String Quarter No.1, Op. 20: II Vivacissimo by Alberto Ginastera, Enso String Quartet
Choreographers I Karlyn Glidewell & Maia Draper-Reich
“The Witchery of living is my whole conversation with you my darlings. All I can tell you, is what I know” - Mary Oliver
Morning
Holding I relationship I care
Sipping Coffee Playlist I Ecosystem by Rameses B, Kusanagi by ODESZA & Float by Harbour
Choreographers I Bonnie Moring & Katie Allison
“I would like to take this chance. I would like to give you this chance.” - Mary Oliver
Midday
Carrying i effort i interdependence
Keep Calm, Carry On Playlist I New Grass - piano reworks by Alta Mist & Olafur Arnold's, Epilogue by Olafur Arnold's & Guess I’m Doing Fine by Beck
Choreographers I Karlyn Glidewell & Therese Holtz
“It’s giving until the giving feels like receiving” - Mary Oliver
Late Afternoon
BREATH i JOY i Release
Over the Hump Playlist I The “Relax… But Also Panic a Little” Guided Meditation by AromaG’s Botanic Metaphysical Shop, Life in Technicolor II by Coldplay, & Lavender Hills by Brian Crain
Choreographers I Greta Nelson, Maia Draper-Reich, & Brenna McCarthy
“And I have become the child of the clouds, and of hope” - Mary Oliver
Evening
tension i cost i fracture
Let Go & Release Playlist I Bunny by Tourist, Lovesong by Max Cooper, In Your Rosary 1 by Sale Valese, & Interlude by ABBOTT and Canea Quartett
Choreographers I Becky Kendall & Maggie Gray
“We do one thing or another; we stay the same or we change, congratulations if you have changed.” - Mary Oliver
Night
cycles i choices i continuation
Wind Down Playlist I New Grass - piano reworks by Alta Mist & Olafur Arnold's, Arctic by Sleeping At Last, a Warning by nightshades, Oh Majesty by Jo Blankenburg, Sail - Unlimited Gravity Remix by AWOLNATION, Unlimited Gravity
Choreographers I Karlyn Glidewell, Erica Ruston, Irenerose Castillo, & Maia Draper-Reich
“…and you will be both heart-shaken and respectful. And you will hear the air itself, like a beloved, whisper: oh, let me, for a while longer, enter the two beautiful bodies of your lungs.” - Mary Oliver
Dawn
reset i integrate I evolve
Renewed & Refreshed Playlist I Just Us by Trent Reznor and Atticus Ross, tangled by tomcbumpz, Cold by Flawed Mangos, & New Grass by Olafur Arnold's
Choreographers I Ariel Graham, Mikayla Phillips, & Karlyn Glidewell
“And what do I risk to tell you this, which is all I know? Love yourself. Then forget it. The, love the world.” - Mary Oliver